How men can be their best self in fitness by football pro Tom Walsh

As a footballer, Tom Walsh played for clubs like Rangers, St Mirren and Inverness Caledonian Thistle.

As a man working in football and fitness, it’s always been apparent to Tom the different ways men and women are treated and that men can play a part in making women feel safer.


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You can find advice and information on the Police Scotland website
Call Police Scotland on 101 or contact the Rape Crisis Scotland national helpline for free on 08088 01 03 02 (daily 5pm-12 midnight).
In an emergency always call 999.